I-Kinesiology Tape
Ukusetyenziswa okucetywayo
1.Khusela amalunga, imisipha, i-fascia kunye nokunciphisa intlungu ngexesha lokuzivocavoca.
2. Ukunciphisa impembelelo kumalungu kunye nee-tendon, ukukhuthaza ukujikeleza kwegazi, ukunciphisa uxinzelelo lwemisipha;
3.Iziphene ezincedisayo ezilungisayo,ikhontrakthi yetendon,umonzakalo obukhali okanye ongapheliyo,unyango lokubuyisela izihlunu.
Iinkcukacha
| Ubungakanani | Ukupakisha kwangaphakathi | Ukupakisha kwangaphandle | Ubungakanani bokupakisha bangaphandle |
| 2.5cm*5m | Imiqulu eli-12 kwibhokisi nganye | Iibhokisi ezingama-24/ibhokisi | 44*30*35cm |
| 3.8cm*5m | Imiqulu eli-12 kwibhokisi nganye | Iibhokisi eziyi-18/ibhokisi | 44 * 44 * 25.5cm |
| 5.0cm*5m | Imiqulu emi-6 ngebhokisi | Iibhokisi ezingama-24/ibhokisi | 44*30*35cm |
| 7.5cm*5m | Imiqulu emi-6 ngebhokisi | Iibhokisi eziyi-18/ibhokisi | 44 * 44 * 25.5cm |
Kusetyenziswa kwanjani
1.Coca ulusu oluyinxenye kuqala.
2.Sika ubungakanani ngokweemfuno, emva koko uncamathele ngokwendalo iteyiphu esikhumbeni, cofa ukuphucula ukulungiswa.
3.Namathela imveliso kwi-tendon kunye noxinzelelo lokudibanisa.
4.Xa uhlamba, akufuneki ukuba ukrazule iteyiphu, yomise kuphela ngetawuli, emva kokusebenzisa, ukuba ukucaphuka kwesikhumba kubonakala, unokufaka i-plaster ethambileyo okanye uyeke ukusebenzisa.
Isicelo
Ilungele iintlobo ezahlukeneyo zebhola, imidlalo efana nebhola ekhatywayo, ibasketball, ivolleyball, kunye ne-badminton, imisebenzi yokuqina efana nokubaleka, ukukhwela ibhayisekile, ukunyuka intaba, ukuqubha, ukwakha umzimba njalo njalo.
Ukusebenza kwe-kinesiology tape
1.Ukuphucula ukusebenza kwezemidlalo
2.Yehlisa iintlungu
3.Phucula ukuhambahamba
4.Yehlisa ukudumba
5.Khuthaza ukuphilisa
6.Ukuxhasa izicubu ezithambileyo
7.Relax soft tissue
8.Zilolonge izicubu ezithambileyo
9.Indlela yokuma echanekileyo
10.Khusela isihlunu
